Click Here to Listen to This Post Has someone ever doubted you? Told you something that gave you a pitted feeling in your stomach you never forgot? My challenge for you this week is to use those words, those moments as fuel to prove them wrong. According to Harvard Business Review, women are not […]
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Click Here to Listen to This Post Whether it’s a song or a pep talk from a friend, we all have those weeks where we need a pick-me-up. For me, hearing any inspirational words from the one and only Viola Davis usually does the trick. Take a listen to an excerpt from one of […]
Click Here to Listen to This Post As Pew Research explains, over 2 years into the pandemic, roughly 6 in 10 U.S. workers say their jobs can mainly be done from home. They are now working from home all or most of the time. This means many adjustments, perhaps saying goodbye to the open […]
Click Here to Listen to This Post Emma Watson once said, “It’s sort of exciting, isn’t it? Breaking the rules.” Well – it wasn’t quite Watson who said it, but rather her inspiring character in Harry Potter, Hermione Granger. Though Watson was reading a script, she is very much like a real life version […]
Click Here to Listen to This Post 90% of the world’s population listens to music, according to Nielsen Music 360. Psychologists agree we listen to balance our mood, realize self-awareness, and express social relations. The third reason – expressing social relations – is especially important because it reminds us we are not alone in […]
Click Here to Listen to This Post The CDC reports that since 2012, the percentage of U.S. adults who meditate has more than tripled. Globally, between 200 and 500 million people meditate. (And women are more likely to meditate than men!) Now, if you asked me about meditation earlier in my life, I probably […]
Click Here to Listen to This Post Did you know your face is your best asset? You may not think that, but it truly is. Showing your face on social media, Zoom calls, and websites is a part of telling your story. Here are some things to think about: 90% of magazine covers have […]
Click Here to Listen to This Post Society is often biased toward the extrovert, validating their outgoing, approachable nature as positively received while the introvert remains more reserved and observant. Although we all experience shape-shift moments of both introversion and extraversion, we are generally one or the other. And with the population evenly split […]